A Beginner's Journey to Ironman 70.3
In November 2016 I signed up for Ironman70.3 Weymouth September 17th 2017. I decided to pack in the marathons for a year or two and take...
Trio for Success: Training, Rest and Nutrition
You can't have one without the other! I was asked this question this week by a person new to running, “How do I get faster?” “How can I...
