A Beginner's Journey to Ironman 70.3
In November 2016 I signed up for Ironman70.3 Weymouth September 17th 2017. I decided to pack in the marathons for a year or two and take...
London Marathon Countdown
Just under two weeks to go until the Virgin Money London Marathon 2017 kicks off and runners are bound to feel nervous, excited and...
Amsterdam 26.2
In April this year I ran London Marathon. Two weeks later, I signed up for the 42nd TCS Amsterdam Marathon, 16th October 2016. I signed...
Trio for Success: Training, Rest and Nutrition
You can't have one without the other! I was asked this question this week by a person new to running, “How do I get faster?” “How can I...
