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SERVICES
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Services
Sports Massage
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Promotes recovery from injury
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Eases stiffness in tired and damaged muscles
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Alleviates the effects of stress and tension
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Increases mobility, allowing freedom of movement
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Provides pain relief and reduces swelling
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Removes scar tissue, reducing the occurrence of repeat injuries
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Improves and stimulates circulation
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Identifies potential problem areas, preventing injury
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Promotes improved performance of sporting activity
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Improves posture
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Helps aid relaxation
Sports Taping & Strapping
Taping and strapping techniques are commonly used by sports therapists in the treatment, support and prevention of sports injuries. Taping is used to give extra support and reassurance to injured joints and soft tissues. Ankle strapping, knee strapping and elbow strapping techniques are most often applied during sports for the prevention and protection of sports injuries. Taping and strapping techniques can be applied to injured joints to provide support and allow a return to sports.
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Pricing
Initial Consultation:
45 min £50 / €55
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45 min £50 / €55
30 min £40 / €45
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Taping £10 / €12
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Sports massage is for sports people and non sports people alike. Treatments work on improving the quality of soft tissues in the body, to increase blood supply, realign scar tissue and release tension in overworked tissues.
Sports massage helps in the initial management of injury, alongside appropriate exercise, in order to help you return to your desired sport and daily activities with an optimal level of function.
Each treatment is tailored to the individual client's physical needs or injuries.
About Lorraine
Lorraine received a distinction in Level 3 Sports Massage Therapy with ITEC in October 2016. Since then she has worked with distance runners and non athletes in massage and sports taping.
Lorraine graduated from University College Dublin in 2010 with a BSc in Health and Performance Science. She continued her masters in Paediatric Exercise and Health in 2010. During her masters she gained a Level 2 Certificate in Fitness Instructing and volunteered in the community as a weight management leader for obese children and as an exercise leader for adults who were rehabilitating from a stroke. The insight into rehabilitation sparked her interest in Physiotherapy.
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Lorraine spent the next 5 years working in management with Nike and Sweatshop running specialist retail stores where her passion for health and fitness grew around running. She gained a leadership in running fitness accreditation with Run England and has since lead large running groups of up to 100 people, offering advice to beginners and first time marathon runners. It was here she realised the importance of injury prevention and injury management in the rapidly growing sport.
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CONTACT
Contact
ABOUT LORRAINE
For all enquiries please contact Lorraine Mc Nulty
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Tel: 07570017039
Outside of UK: 0044 7570017039
Email: Lorrainemc4@yahoo.co.uk
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Location: West London
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